HOW TO CONTROL YOUR ANGER
- Shut the hell up! You don’t always have to
respond or react when someone annoys you. Silence can be your best bet in
certain situations. I know this can be hard, but please, just try it.
- Try doing something else that’ll take your
mind off the incidence or situation.
- Look for someone to talk to. It always helps
to pour out your heart to someone who’s willing to listen. The hard part of
this is finding someone who will listen, because human beings hardly do.
- SHOUT! SHOUT! Let it all out. It’s best to do
this in private where no will see you. However, please, make sure you don’t hurt
yourself. Don’t dare punch the wall or hold a knife!!!
- You can try acting out your anger
impulsively…and feel stupid afterwards. The choice is yours.
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